Diet and Fitness

Eating a very much adjusted routine and enable us to get the calories and supplements you have to fuel your everyday exercises, including customary exercise. To fuel your activity execution, the correct sorts of nourishment at the correct circumstances of the day should be practiced as a result of healthy living. The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness. Diet doesn’t mean eating less but have right food which depends on both the quality and quantity of the food and drink at regular intervals. It is prescribed to improve a person's physical condition or to prevent or treat a disease. Staying healthy means fit which includes our diet as a prime. An unhealthy diet can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism, or nutrient excess health-threatening conditions such as obesity and metabolic syndromes.

  • Track 1-1 Health and aging
  • Track 2-2 Body mass index
  • Track 3-3 Nutrition deficiencies and disorders
  • Track 4-4 A healthy diet
  • Track 5-5 Nutrition literacy

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